Customized preset exercise & nutrition programs designed to give you guidance and support needed to stay healthy, move strong, and live a pain free life. The bonus is that a real live Coach is tracking your progress daily.
*Delivered via our My D3FitnessNJ Coaching App
Conducted in the comfort of your own home or at your gym. The individual sessions are composed of constantly varied functional movements. Every training object imaginable utilized at the appropriate intensity to develop the broadest fitness level possible. Variation and systematic training keep our clients from plateauing within our training structure.
"We bring the gym to you!" Time? Convenience? Lack of equipment? We take care of all it all. Our service providers are bonded & insured.
*Must be in our service area